1
Experiment No 100001: Vanishing The POT
CAUTION: Try these experiments at your own risk.
Aim: To break the POT-BELLY.
Requirements: Control of your desires & emotions, Patience, Belief, Commitment, Sacrifices etc...
Theory:
Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight.(Here)
Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit.
Aerobics is a form of physical that combines rhythmic aerobic exercise with stretching routines with the goal of improving fitness.
Procedure: Wake up early in the morning, drink 2 glasses of water. Do all your morning business. Have a bath(Recommended to take bath in cold water). Find a place, which is clean & plenty of air circulation is available. Do some warming up for eyes, head, neck, shoulders, arms, wrists, abdomen, thighs & legs. Now do Sooryanamaskaram( The more you do, the more benefit you get). After that, Lie down for few minutes, till your breathe becomes normal( I bet you are gonna pant a lot). Now slowly get up & do some aerobics, this you can perform by watching it on the TV, select a channel according to your taste( Both Male & Female instructors are available). Follow the instructions carefully(dont get flattered by their slim body). Finally do some meditation (should not be performed without proper knowledge).
Precautions:There is chance of falling asleep while relaxing after Sooryanamaskaram. While watching the Aerobics in TV, please control your feeling & emotions. The dieting part is the toughest one, if this part is not performed correctly, the desired results may not be achieved.
Result: Come on guys!!! You can not get an result in 2-3 days. Let me perform the experiments without any deviation & distractions for some more days.
This incident happened 2 days back, i was getting ready to go for a party & something unusual caught my eyes. I was standing infront of the mirror & i happened to see MY POT-BELLY. Its growing in size day by day & it has reached a catastrophic size!!! For a minute i wondered is there a baby growing inside my tummy... lol.... Jokes apart, lets be serious. How did this happen, i need to find a solution to neutralize its growth & destroy it for once & for all.
Suddenly my GOOD sole & my BAD sole came out of me.
GOOD soul: Happy, just look at your menu for the past 2 months
Happy's Menu: Pastries, Softies, Cakes, Burgers, Chicken lollipops, Cheese, Butter, Shaawarma, Shaawai, Chicken, Mutton, pork, Pepsi-Coke, Kerala style full thaali meals( Daily from my home, since my study holidays), curd, lays, bingo, cutlets, samosas, peanuts...
GOOD soul: Oh my god!!! Enough Happy enough... dont continue... stop here
Happy: [Blush]
GOOD soul: Hey man is there a BPL family inside your tummy??? From what you have eaten for the past two months, a whole BPL family can be fed for 365 days...!!! Dude if you continue in this manner, you wont require a dinning table, you can place your plate on your TUMMY.
Bad soul: Look... Dont listen to him...
The GOOD soul took out the shot gun & shot at the BAD sole's forehead
GOOD soul: Bull's eye!!!
Happy: GOOD sole how can you do this???
GOOD soul: Only HEADS talk, not the TAIL.
Happy: So what do you want me to do now?
GOOD soul: You have to perform what i say. The path is not simple, but you must follow me. Will you?
Happy: Hmmm... first of all let me listen to what i have to perform, then i'll think about it.
Finally Happy decides to follow THE GOOD soul. Leading to the commencement of EXPERIMENT NO: 100001
|
Aim: To break the POT-BELLY.
Requirements: Control of your desires & emotions, Patience, Belief, Commitment, Sacrifices etc...
Theory:
Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight.(Here)
Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit.
Aerobics is a form of physical that combines rhythmic aerobic exercise with stretching routines with the goal of improving fitness.
Procedure: Wake up early in the morning, drink 2 glasses of water. Do all your morning business. Have a bath(Recommended to take bath in cold water). Find a place, which is clean & plenty of air circulation is available. Do some warming up for eyes, head, neck, shoulders, arms, wrists, abdomen, thighs & legs. Now do Sooryanamaskaram( The more you do, the more benefit you get). After that, Lie down for few minutes, till your breathe becomes normal( I bet you are gonna pant a lot). Now slowly get up & do some aerobics, this you can perform by watching it on the TV, select a channel according to your taste( Both Male & Female instructors are available). Follow the instructions carefully(dont get flattered by their slim body). Finally do some meditation (should not be performed without proper knowledge).
Now moving to eating habits, only handful of food should be taken( 1 handful per meal). Drink lots of water, no break time snacks, eat fuits, drink fruit Juices. Highly recommended to have Vegetarian food. Skipping meals is harmful. Always involve in physical movement of the body. Follow the above mentioned experiments daily, without skipping any of the procedures.
Precautions:There is chance of falling asleep while relaxing after Sooryanamaskaram. While watching the Aerobics in TV, please control your feeling & emotions. The dieting part is the toughest one, if this part is not performed correctly, the desired results may not be achieved.
Result: Come on guys!!! You can not get an result in 2-3 days. Let me perform the experiments without any deviation & distractions for some more days.
This incident happened 2 days back, i was getting ready to go for a party & something unusual caught my eyes. I was standing infront of the mirror & i happened to see MY POT-BELLY. Its growing in size day by day & it has reached a catastrophic size!!! For a minute i wondered is there a baby growing inside my tummy... lol.... Jokes apart, lets be serious. How did this happen, i need to find a solution to neutralize its growth & destroy it for once & for all.
Suddenly my GOOD sole & my BAD sole came out of me.
GOOD soul: Happy, just look at your menu for the past 2 months
Happy's Menu: Pastries, Softies, Cakes, Burgers, Chicken lollipops, Cheese, Butter, Shaawarma, Shaawai, Chicken, Mutton, pork, Pepsi-Coke, Kerala style full thaali meals( Daily from my home, since my study holidays), curd, lays, bingo, cutlets, samosas, peanuts...
GOOD soul: Oh my god!!! Enough Happy enough... dont continue... stop here
Happy: [Blush]
GOOD soul: Hey man is there a BPL family inside your tummy??? From what you have eaten for the past two months, a whole BPL family can be fed for 365 days...!!! Dude if you continue in this manner, you wont require a dinning table, you can place your plate on your TUMMY.
Bad soul: Look... Dont listen to him...
The GOOD soul took out the shot gun & shot at the BAD sole's forehead
GOOD soul: Bull's eye!!!
Happy: GOOD sole how can you do this???
GOOD soul: Only HEADS talk, not the TAIL.
Happy: So what do you want me to do now?
GOOD soul: You have to perform what i say. The path is not simple, but you must follow me. Will you?
Happy: Hmmm... first of all let me listen to what i have to perform, then i'll think about it.
Finally Happy decides to follow THE GOOD soul. Leading to the commencement of EXPERIMENT NO: 100001
|
